CrossFit 441

Wednesday, 6/20/2018

06/20/2018 - Strength

Every 1:30 5x2 Deadlift (
80%-85%) 

EMOM 4x3 (90%) ...

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CrossFit 441

Tuesday, 6/19/2018

06/19/2018 - Strength

Every 1:30 5 Sets (70%)
3 Power Snatch + 1 OHS
(:03 paus...

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CrossFit 441

Monday, 6/18/2018

06/18/2018 - Strength

Every 2:00 Back Squat 5x3 (75%) 

EMOM Halting Snat...

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CrossFit 441

Saturday, 6/16/2018

06/16/2018 - Strength

Every 1:45 Back Squat 5x3 (75%) 

5 Minutes 1x1 Ful...

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CrossFit 441

Friday, 6/15/2018

06/15/2018 - Strength

No Strength


06/15/2018 - WOD

Partner WOD
6 rounds for time...

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CrossFit 441

Thursday, 6/14/2018

06/14/2018 - Strength

Every 1:15 - 3 Sets (65%)
1 Power Clean + 1 Full Clean +...

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