CrossFit 441

Friday, 12/14/2018

12/14/2018 - Strength
4 Beach Body Bro workout Supersets
a) 6 DB Curls + 6 DB P...

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CrossFit 441

Thursday, 12/13/2018

12/13/2018 - Strength
3 sets 
:30 right side plank
:30 front plank on hand...

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CrossFit 441

Wednesday, 12/12/2018

12/12/2018 - Strength
OPTIONAL POST WOD EXTRA!
Row/Bike 30 Calories (we're rowi...

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CrossFit 441

Tuesday, 12/11/2018

12/11/2018 - Strength
Every 1:30
5x3 Power Snatches + 5 Slow Banded Y Presses
12...

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CrossFit 441

Monday, 12/10/2018

12/10/2018 - Strength
Every 1:45
Back Squat (moderate to heavy weight - all 5 ...

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CrossFit 441

Saturday, 12/8/2018

12/8/2018 - Strength
8 Minutes 
Clean & Jerk
1 Heavy single (not a 1RM...

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