CrossFit 441

Saturday, 9/22/2018

9/22/2018 - Strength
SUPERSET x3 
a) 8-10 CURL + PRESS
b) 8-10 Dips
Rest a...

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CrossFit 441

Friday, 9/21/2018

9/21/2018 - Strength
3 Superset
a) 10ea Plate halfmoons
b) 8 Banded face pulls ...

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CrossFit 441

Thursday, 9/20/2018

9/20/2018 - Strength
Every 1:15
4x3 Power Cleans
(no touch n go)
Every 1:00
4x8 ...

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CrossFit 441

Wednesday, 9/19/2018

9/19/2018 - Strength
Every  1:30
SPLIT JERK
2x3 @ 70%
1x3 @ 75%
2x2 @ 80%
TH...

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CrossFit 441

Tuesday, 9/18/2018

9/18/2018 - WOD
AMRAP 8:00 
8 Deadlift (135/95)
8  Hanging Knee Raises...

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CrossFit 441

Monday, 9/17/2018

9/17/2018 - Strength
Every 2:00 
FRONT SQUAT
3x10 70-73%
Then... Every 1:00...

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